Cardio Kickboxing has become one of the most exciting workouts nation-wide. Leave the stresses of everyday life at the door. Feel invigorated as you’re guided through an intense workout of kickboxing bag combos and strength training exercises all while energizing music blasts overhead. While working out on your own can become monotonous and boring, and dragging yourself to the gym another chore, a Kickboxing class at Victory Martial Arts will leave you feeling empowered and ready to take on anything.
What is Cardio Kickboxing ?
Originally developed in the 1950’s as a full contact combat sport, kickboxing combined elements from Muay Thai and karate into one devastating fighting system. Cardio kickboxing is an hour-long high intensity fitness class that combines kickboxing techniques with calisthenic exercises to create the perfect full body workout.
THE PHYSICAL BENEFITS OF CARDIO
» Melt fat, burn up to 1,000 calories in just one hour
» Tone your entire body by engaging all your muscles in a full body workout
» Increased energy and strength in your daily life
» Gain confidence by learning self-defense skills and get in the best shape of your life
» Improve cardiovascular health and endurance
» Take out the stress and frustration of your day in a positive way
» Gain clarity and energy after a workout instead of feeling drained
» Save time in your daily routine by combining all your workout needs into one class
» Improved flexibility and stamina
» Gain real kickboxing techniques from trained martial artists
» Avoid workout plateauing with a constantly changing workout
» Have fun with a unique workout you won’t find anywhere else